10/10/18 – CrossFit

CrossFit Workout of the Day

Skill: (10 min)
Clean complex technique

Strength:(20 min)
Clean complex

Hang clean + low hang clean

50/1, 55/1, 60/1, 65/1, 70/1, 75/1, 80/1 x 3

WOD:(20 min)
-18 minute alternating EMOM-

50 double unders
15 DB snatch
12 HSPU

L1: 50 singles, light DB, 12 push ups
L2: 50 jumps with attempts, 35/25, pike box HSPU
L3: As written
L4: 60/45, strict HSPU

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