10/11/18 – CrossFit

CrossFit Workout of the Day

Skill: (5 min)
Deadlift Technique

Strength: (15 min)
Deadlift
60/5, 65/5, 70/5, 75/5, 80/5

WOD: (30 min)
– 4 Rounds for Time –
400M Run
20 Alt Leg, Single arm DB overhead lunges (50/35)
6/3 Strict pull ups

[20 Min cap]

L1: 200m run, light DB, ring rows
L2: 35/25, Asst Strict
L3: As written
L4: 70/50, Strict CTB

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