10/12/18 – CossFit

CrossFit Workout of the Day

Wodapalooza Qualifier Day #2

Skill: (10 min)
WOD movement review

Strength: (20 min)
Back squats

65/7, 70/5, 75/3
65/7, 70/5, 75/3

WOD: (20 min)

-For Time-

30 back squats (135/95)
30 toes to bar
30 back squats (135/95)
30 HSPU
30 back squats (135/95)
30/20 ring muscle ups

15 minute cap

L1: Light barbell, sit ups or v ups, hand release push ups, assisted dips
L2: 95/65, knee raises, box HSPU, burpee pull ups
L3: As written
L4: As written

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