10/8/18 – CrossFit

CrossFit Workout of the Day

Skill: (10 min)
Toes to bar progression

Strength: (15 min)
Front Squat
65/7, 70/5, 75/3, 65/7, 70/5, 75/3

WOD: (25 min)
– 4 Rounds –
20/15 Calorie Row or Assault Bike (or 400M Run)
15 Toes To Bar
10 Shoulder-to-Overhead (115/75)
1 Minute Rest

[18 Min Cap]

L1: 15/10 Cal, Sit-ups, Light Barbell
L2: Knees above Elbow, 95/65
L3: As Written
L4: 135/95

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