1/12/18 – CrossFit

CrossFit Workout of the Day:

Skill:(10 min)
Deadlift Technique

Strength:(20 min)
Deadlift
[40/10 50/7 60/4 70/3 75/2 80/2 85/2 90/1×2 in 20 Minutes]

WOD:(20 min)
– 5 Rounds for Time-
200M Run
12 KB Swings
8 Deadlifts

[15 Minute Cap]

L1: Light Russian, 95/65#
L2: 35/26#, 135/95#
L3: 53/35#, 225/155#
L4: 70/53#, 315/205#

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