11/26/13 – CrossFit

CrossFit Workout of the Day:

fortius_wisconsin
Repping Fortius in Wisconsin with Member #1, Sarah!  She is doing well and misses all of you at the gym :)

Thanksgiving Week Schedule:
Monday: Normal
Tuesday: Normal
Wednesday: Normal except no 6:30pm class – gym closes at 7pm
Thursday: CLOSED
Friday: Open Gym ONLY – 10am-1pm
Saturday: Normal
Sunday: Normal

Skill:
Dip & Drive Drills for Press

Strength:
Push Press – 90%
[50/4  60/3  70/2  80/2  85/1  90/1x2]

WOD:
- 5 Minute AMRAP -
25 Wallballs
25 V-Ups

Rest 3 Minutes

- 5 Minute AMRAP -
5 Deadlifts
3 Shoulder to Overhead

O/R: 12/4#, Situps, 45/33#
Beg: 14/8#, Situps, 95/55#
Int: 20/14#, 135/88#
Adv: 2 for 1 Wallballs, Toes to Bar, 185/120#

Posted in CrossFit WOD