12/3/17 – CrossFit

CrossFit Workout of the Day:

Skill:(10 min)
WOD Movements Review

Strength:(20 min)

WOD:(20 min)
– For Time –
50 Cal Ski Erg
15/10 Rope Climbs
50 GHD Situps
50 Cal Assault Bike
50 Alt Leg Pistols

*Can be broken up however in whatever order

L1: Ring Rows for Rope Climbs, Situps, Air Lunges
L2: Ring Rows for Rope Climbs, V Ups, Assisten Pistols
L3: As Written
L4: Legless Rope Climbs

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