12/5/17 – CrossFit

CrossFit Workout of the Day:

Skill:(10 min)
Pullup Technique

Strength:(20 min)
Front Squat
[50/5 x 2 60/4 70/4 75/3 80/2 … Work to 2RM]

WOD:(20 min)
– For Total Score –
Tabata Pullups
Rest 1 Minute
Tabata Thrusters
Rest 1 Minute
Tabata American KB Swings
Rest 1 Minute
Tabata Cal Assault Bike

*Score is TOTAL reps for all

L1: Ring Rows, 45/33#, Light KB
L2: Band Asst Pullups, 75/44#, Light KB
L3: 95/65#, 53/35#
L4: 135/88#, 70/53#

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