12/4/18 – CrossFit

CrossFit Workout of the Day

Skill (15 min)
Snatch Technique
HSPU Technique

Strength (15 min)
Full Snatch
50/3 60/3 70/2 75/2 80/2 x 2

*Power snatch for L1 & L2

WOD (20 min)
-For Time-
50 HSPU
*Every time you break = 100m Farmers Carry (using DB or KB)

[10 min Cap]

L1: Seated DB Press (Light)
L2: Asst HSPU, 50/35 (Do Farmers Walk after every 15 reps)
L3: 70/50
L4: 6/4” Deficit, 80/60

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