12/6/17 – CrossFit

CrossFit Workout of the Day:

Skill:(10 min)
High HangSnatch Technique

Strength:(20 min)
Snatch (HH)
[50/4×2 60/3×2 70/3 80/2 85/1 90/1 95/1 … Work to Max in 20 Minutes]

WOD:(20 min)
– 4 Rounds for Time –
12 Burpee Box Jump Overs
4 Power Snaches
8 Overhead Squats

[8 Minute Cap]

L1: 20″ Step Overs, Light Barbell
L2: 20/16″ or Step Overs, 75/44#
L3: 24/20″, 115/75#
L4: 30/24″, 155/105#

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