2017.05.21 Oly Wkouts

Week 2 – Cycle 2 : Building Week Strength Phase III

#1
Sn Pull + Sn  50/5  60/4  70/3  75/2  80/2  85/1×4
Sn PJ + OHSQ  65/3  80/3  90/3×2
F.Sq  50/6  60/4  65/4  70/4  75/3×2  80/2×3

Others:
Sn PP 4 x 4
ABS 80 reps

#2
Cl Pull + Cl  50/5  60/4  70/3  75/2  80/1×5
F.Sq  50/6  60/4  65/4  70/4  75/3×4

Others:
Bench  50/8×2  60/6  70/5  75/4×2  80/2×2
Dips 5 x 3

#3
Jerk  50/4×2  60/4  70/3  75/2  80/2  85/1×3
Cl Pull (pause 1st rep)  80/5×2  90/4×2  100/3×2
RDL  50/8  60/5  70/4  80/3×2

Others:
Press in Split 8 x 4
ABS 60 reps

#4
Cl/J  50/(4+4)x2  60/3+3  70/2+1  75/1+1  80/1+1
Sn Pull (HB)  90/5  100/5  105/5  110/5×2
Sn Deadlift  110/5×2  115/4×2  120/3×2

Others:
4 Rounds
10 KB Swings
10 Toes 2 Bar (32/24)

#5
Sn  50/4×2  60/3×2  70/2  75/2  80/2  85/2  90/1×3
Sn Pull (pause 1st rep)  80/5×2  90/4×2  100/3×2
F.Sq  50/6  60/4  70/4  75/3  80/3  85/2×2

Others:
PP 5 x 5
Chin Ups 5 sets of max reps
GDMN 8 x 4 sets

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