2017.06.18 Oly Wkouts

Week 2, Cycle 3 Competition Prep -Cal State Games

#1
Sn Pull + Sn  50/4  60/3  70/2  75/2  80/2  85/1  90/1  95/1×3
OHSQ  70/3×2  80/3  85/2  90/2  95/2  100/2×2
RDL  60/5×2  70/4×2  80/3×2

others
Inc DB  3 x 3
3x [10 bar roll outs /  10 bar sit ups]

#2
PCl + J  50/5  60/4  70/3  75/2  80/1  85/1×2
SQ  50/6  60/5  70/4  75/3  80/2  85/1  80/2  85/1  80/2  85/1

others
Press in Split  5 x 4
4x [Max Chin Up & 5 Ring Dips]

#3
Sn  50/4×2  65/3  75/2  80/2×2
Cl/J  50/4+4  65/3+3  75/2+1  80/1+1  85/1+1  90/1+1
F.Sq  50/5  60/4  70/3  75/3  80/3×3

others
4x [10 KB (32/24) Swings & 10 Toes 2 Bar]

#4
Sn  50/4×2  65/3  75/2  80/2  85/1  90/1  95/1  test/1*         (* only 3 misses allowed)
SQ  50/7  60/5  70/4  75/3  80/2  85/1  90/1  80/3  85/2  90/1
Sn PP  4 x 4

others
DB Bench  5 x 5
4x [10 Med Ball Millers & 30 sec Handstand Holds]

#5
Cl  50/5  60/4  70/3  75/2  80/2  85/1  90/1×2
F.Sq + J  50/3+3  60/2+2  70/2+1  75/2+1  80/2+1  85/(2+1)x3

others
Bench  50/6  60/4  70/3  75/2×3
Bicep Curls  8 x 4

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