2017.12.03 Oly Wkouts

#1

Sn Pull + Sn  (Bkn)  50/4×2  60/3×2  70/3×2  75/2×2  80/2×3
SQ  50/12  60/10  70/6  75/4  80/2×3
Sn PP  4 x 3 sets

Others:
Inc DB Press  8 x 5 sets
Lat Pull DN  8 x 5 sets
15 Handstand Push Ups

#2
Cl Pull + Cl (Bkn)  50/4  60/3  70/3  75/2  80/2×2
F.Sq + J  50/4  60/3  70/2  75/2  80/(2+1)x2
F.Sq  60/4  65/4  70/3  75/3  80/1×6

Others:
Bench  50/6×2  60/4×2  70/3×2  75/2×2  80/1×3
Ring Dips  10 x 4
Ring Rows  10 x 4
Barbell Bicep Curls  8 x4

#3
Cl + 2 Jerks  50/4  60/3  65/2  70/1  75/1  80/1×3
F.Sq  50/6  60/4  65/3  70/3  75/2×5

Others:
Press in Split  8 x 5
Bar Roll Outs  10 x 4
Bar Sit Ups  10 x 4

#4
Sn  50/4×2  60/3×2  65/3×2  70/2×2  75/2  80/2  85/2×2
SQ  50/8  60/6  70/4  75/3  80/2×6
Sn PJ  50/4  70/3  85/3  100/2×3

Others:
Sn Press in Bottom  5 x 5
DB Rows  8 x 4
500 M Row

#5
PSn (Fl/Bkn)  50/4×2  60/3×2  70/2×2  80/2×2
Cl/J  50/4  60/3  65/2  70/2  75/1  80/1×2
Sn Deadlift + Shrug  90/5  100/4  105/3  110/3×2

Others:
GDMN  8 x 4 sets

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