November 2017 - CrossFit Fortius
(619) 296-4073 info@crossfitfortius.com
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  • About Fortius
    • The Fortius Difference
    • Programs We Offer
      • CrossFit Competitor Program
      • CrossFit
      • Olympic Weightlifting
      • Powerlifting
      • Kids/Teen Fitness
      • Specialty Classes
      • Personal Training
      • Custom Programming
      • Remote Coaching/Programming
      • Health Coaching
    • Coaches Bios
  • Getting Started
    • Gym & Class Schedule
    • Pricing
  • Why Fortius
    • Testimonials
    • Member Interviews
  • WORKOUTS
    • CrossFit WOD
    • Olympic Weightlifting Workout
    • Powerlifting Workout
    • Fortius Kids Workout
    • Fortius CrossFit Competitor WOD
  • More
    • Resources
      • Articles
      • Instructional Videos
      • Coaches Blogs (Coming Soon!)
    • Locations
      • Fortius South
      • Fortius East
      • Fortius Downtown
      • Fortius North
      • Fortius Scotland
    • Fortius Weightlifting Clinics
      • Beginner Weightlifting Clinic (Olympic Lifting 101)
      • Advanced Olympic Weightlifting Clinic
    • Contact
    • Digital Waiver
    • Online Apparel (COMING SOON!)

Archives

Monthly Archive for: "November, 2017"
Home » Archives for November 2017
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By Jesse Malcomb
In CrossFit WOD
Posted November 30, 2017

12/1/17 – CrossFit

CrossFit Fortius Workout of the Day: Skill:(10 min) Deadlift Technique Strength:(20 min) Deficit Deadlift [50/8 60/6 65/4 70/3 75/2 80/2 85/2] WOD:(20 min) – 18 Minute AMRAP – 200M [...]

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By Jesse Malcomb
In CrossFit WOD
Posted November 29, 2017

11/30/17 – CrossFit

CrossFit Workout of the Day: Skill:(10 min) Clean & Jerk Technique Strength:(20 min) Clean & Jerk [50/4×2 60/3 65/3 70/3 75/2 80/2 85/2] WOD:(20 min) – Alt EMOTM for 16 Minutes [...]

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By Jesse Malcomb
In CrossFit WOD
Posted November 28, 2017

11/29/17 – CrossFit

CrossFit Workout of the Day: Skill:(10 min) HSPU Progressions Double Under Practice Strength:(20 min) Back Squat – 20 Minutes [50/8 65/5 75/4 80/3 85/2 90/1×2] WOD:(20 min) – 7 [...]

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By Jesse Malcomb
In CrossFit WOD
Posted November 27, 2017

11/28/17 – CrossFit

CrossFit Workout of the Day: Skill:(10 min) Snatch Technique / Below the Knee – low positioning Strength:(20 min) Snatch (Below Knee – Low) – 20 Minutes [50/4×2 60/3 65/3 [...]

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By drmiller
In Olympic Weightlifting WOD
Posted November 26, 2017

2017.11.26 Oly Wkouts

Technique Week #1 Cl Pull + PCl  50/5  60/4  70/3  75/3×4 F.Sq + PJ  50/4  60/3  70/3  75/3×3 F.Sq  60/6  70/4  75/4×3 Others: Inc DB Press  4 x 5 Lat Pull DN  8 x 5 sets 25 Toes 2 [...]

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By Jesse Malcomb
In CrossFit WOD
Posted November 26, 2017

11/27/17 – CrossFit

CrossFit Workout of the Day: Skill:(10 min) Thruster Technique Rowing Technique Strength:(20 min) Thruster (from rack) – 15 Minutes [50/5 60/3 70/3 75/2 80/2 85/1] WOD:(2o min) Partner WOD [...]

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By Jesse Malcomb
In CrossFit WOD
Posted November 25, 2017

11/26/17 – CrossFit

CrossFit Workout of the Day: Skill:(10 min) WOD Movements Review Strength: Accessory Work – 10 Minutes WOD:(20 min) – 20 Minute AMRAP – 5 Pullups 10 Pushups 15 Hollow Rocks 20 [...]

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By Jesse Malcomb
In CrossFit WOD
Posted November 24, 2017

11/25/17 – CrossFit

CrossFit Workout of the Day: Skill:(10 min) Power Jerk Technique Strength:(20 min) Power Jerk – 15 Minutes [50/4 60/3 70/3 75/3 80/3] WOD:(20 min) – For Time – 40 Overhead [...]

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By Jesse Malcomb
In CrossFit WOD
Posted November 23, 2017

11/24/17 – CrossFit

No WOD, Open Gym hours from 10AM-2PM

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By Jesse Malcomb
In CrossFit WOD
Posted November 22, 2017

11/23/17 – CrossFit

CrossFit Fortius is CLOSED for Thanksgiving!

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Navigation
  • About Fortius
    • The Fortius Difference
    • Programs We Offer
      • CrossFit Competitor Program
      • CrossFit
      • Olympic Weightlifting
      • Powerlifting
      • Kids/Teen Fitness
      • Specialty Classes
      • Personal Training
      • Custom Programming
      • Remote Coaching/Programming
      • Health Coaching
    • Coaches Bios
  • Getting Started
    • Gym & Class Schedule
    • Pricing
  • Why Fortius
    • Testimonials
    • Member Interviews
  • WORKOUTS
    • CrossFit WOD
    • Olympic Weightlifting Workout
    • Powerlifting Workout
    • Fortius Kids Workout
    • Fortius CrossFit Competitor WOD
  • More
    • Resources
      • Articles
      • Instructional Videos
      • Coaches Blogs (Coming Soon!)
    • Locations
      • Fortius South
      • Fortius East
      • Fortius Downtown
      • Fortius North
      • Fortius Scotland
    • Fortius Weightlifting Clinics
      • Beginner Weightlifting Clinic (Olympic Lifting 101)
      • Advanced Olympic Weightlifting Clinic
    • Contact
    • Digital Waiver
    • Online Apparel (COMING SOON!)
Contact Info
  • CrossFit Fortius
  • 1277 Morena Blvd
    San Diego, CA 92110
  • (619) 296-4073
  • info@crossfitfortius.com
  • http://crossfitfortius.com
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