0 0 By Jesse Malcomb In CrossFit WODPosted November 30, 201712/1/17 – CrossFitCrossFit Fortius Workout of the Day: Skill:(10 min) Deadlift Technique Strength:(20 min) Deficit Deadlift [50/8 60/6 65/4 70/3 75/2 80/2 85/2] WOD:(20 min) – 18 Minute AMRAP – 200M [...] READ MORE
0 0 By Jesse Malcomb In CrossFit WODPosted November 29, 201711/30/17 – CrossFitCrossFit Workout of the Day: Skill:(10 min) Clean & Jerk Technique Strength:(20 min) Clean & Jerk [50/4×2 60/3 65/3 70/3 75/2 80/2 85/2] WOD:(20 min) – Alt EMOTM for 16 Minutes [...] READ MORE
0 0 By Jesse Malcomb In CrossFit WODPosted November 28, 201711/29/17 – CrossFitCrossFit Workout of the Day: Skill:(10 min) HSPU Progressions Double Under Practice Strength:(20 min) Back Squat – 20 Minutes [50/8 65/5 75/4 80/3 85/2 90/1×2] WOD:(20 min) – 7 [...] READ MORE
0 0 By Jesse Malcomb In CrossFit WODPosted November 27, 201711/28/17 – CrossFitCrossFit Workout of the Day: Skill:(10 min) Snatch Technique / Below the Knee – low positioning Strength:(20 min) Snatch (Below Knee – Low) – 20 Minutes [50/4×2 60/3 65/3 [...] READ MORE
0 0 By drmiller In Olympic Weightlifting WODPosted November 26, 20172017.11.26 Oly WkoutsTechnique Week #1 Cl Pull + PCl 50/5 60/4 70/3 75/3×4 F.Sq + PJ 50/4 60/3 70/3 75/3×3 F.Sq 60/6 70/4 75/4×3 Others: Inc DB Press 4 x 5 Lat Pull DN 8 x 5 sets 25 Toes 2 [...] READ MORE
0 0 By Jesse Malcomb In CrossFit WODPosted November 26, 201711/27/17 – CrossFitCrossFit Workout of the Day: Skill:(10 min) Thruster Technique Rowing Technique Strength:(20 min) Thruster (from rack) – 15 Minutes [50/5 60/3 70/3 75/2 80/2 85/1] WOD:(2o min) Partner WOD [...] READ MORE
0 0 By Jesse Malcomb In CrossFit WODPosted November 25, 201711/26/17 – CrossFitCrossFit Workout of the Day: Skill:(10 min) WOD Movements Review Strength: Accessory Work – 10 Minutes WOD:(20 min) – 20 Minute AMRAP – 5 Pullups 10 Pushups 15 Hollow Rocks 20 [...] READ MORE
0 0 By Jesse Malcomb In CrossFit WODPosted November 24, 201711/25/17 – CrossFitCrossFit Workout of the Day: Skill:(10 min) Power Jerk Technique Strength:(20 min) Power Jerk – 15 Minutes [50/4 60/3 70/3 75/3 80/3] WOD:(20 min) – For Time – 40 Overhead [...] READ MORE
0 0 By Jesse Malcomb In CrossFit WODPosted November 23, 201711/24/17 – CrossFitNo WOD, Open Gym hours from 10AM-2PM READ MORE
0 0 By Jesse Malcomb In CrossFit WODPosted November 22, 201711/23/17 – CrossFitCrossFit Fortius is CLOSED for Thanksgiving! READ MORE