Archives

CrossFit Fortius Workout of the Day: Skill:(10 min) Deadlift Technique Strength:(20 min) Deficit Deadlift [50/8 60/6 65/4 70/3 75/2 80/2 85/2] WOD:(20 min) – 18 Minute AMRAP – 200M [...]

CrossFit Workout of the Day: Skill:(10 min) Clean & Jerk Technique Strength:(20 min) Clean & Jerk [50/4×2 60/3 65/3 70/3 75/2 80/2 85/2] WOD:(20 min) – Alt EMOTM for 16 Minutes [...]

CrossFit Workout of the Day: Skill:(10 min) HSPU Progressions Double Under Practice Strength:(20 min) Back Squat – 20 Minutes [50/8 65/5 75/4 80/3 85/2 90/1×2] WOD:(20 min) – 7 [...]

CrossFit Workout of the Day: Skill:(10 min) Snatch Technique / Below the Knee – low positioning Strength:(20 min) Snatch (Below Knee – Low) – 20 Minutes [50/4×2 60/3 65/3 [...]

Technique Week #1 Cl Pull + PCl  50/5  60/4  70/3  75/3×4 F.Sq + PJ  50/4  60/3  70/3  75/3×3 F.Sq  60/6  70/4  75/4×3 Others: Inc DB Press  4 x 5 Lat Pull DN  8 x 5 sets 25 Toes 2 [...]

CrossFit Workout of the Day: Skill:(10 min) Thruster Technique Rowing Technique Strength:(20 min) Thruster (from rack) – 15 Minutes [50/5 60/3 70/3 75/2 80/2 85/1] WOD:(2o min) Partner WOD [...]

CrossFit Workout of the Day: Skill:(10 min) WOD Movements Review Strength: Accessory Work – 10 Minutes WOD:(20 min) – 20 Minute AMRAP – 5 Pullups 10 Pushups 15 Hollow Rocks 20 [...]

CrossFit Workout of the Day: Skill:(10 min) Power Jerk Technique Strength:(20 min) Power Jerk – 15 Minutes [50/4 60/3 70/3 75/3 80/3] WOD:(20 min) – For Time – 40 Overhead [...]

No WOD, Open Gym hours from 10AM-2PM

CrossFit Fortius is CLOSED for Thanksgiving!