2018.01.14 Oly Wkouts

14 January, 2018 – Conversion to Power

#1
Cl Pull + Cl (Bkn-Low)  50/4×2 60/3×2 70/2  75/2  80/2×2
F.Sq + J  50/4 60/3 70/2 75/2+1 80/(1+1)x3
Press in Split  5 x 5

others:
Bench  50/8×2 60/6×2 70/4×2 75/3  80/2×2
DB Rows  8 x 4

#2
Sn Pull (HB) + Sn (HB)  50/4×2 60/3×2 70/2 75/2 80/2×2
Sn Pull + Sn  60/3 70/2 75/2 80/2×2
SQ  50/7 60/5 70/4 75/3  80/3×3

others:
Bar Roll Outs 10 x 4
Bar Sit Ups 10 x 4
Barbell Bicep Curls 10 x 4

#3
PCl + PJ 50/5 60/4 70/3 75/2 80/2 85/1×3
Cl Pull (3 Pos) 60/6×2 80/6×2 90/3×3
Miller Press 5 x 4 sets

others:
Inc DB 4 x 5 sets
Ring Dips 10 x 4
Ring Rows 10 x 4

#4
Sn (pause Bkn-Low)  50/4×2 60/3×2 70/2×2 75/2×2 80/1×4
Sn Deadlift + Shrug  75/5 90/4 100/3 105/3×3
SQ  50/8 60/6 70/5 75/3 80/2×4

others:
4 Rounds
10 KB Swings (32/24)
10 Toes 2 Bar

#5
Sn  50/4×2  60/3  70/2  75/2  80/1×3
Cl/J  50/4×2 60/3 70/2 75/2 80/1×3
F.Sq  50/5×2 60/3 70/3×2 75/3×2 80/2×2

others:
RDLs 5 x 8 sets
Seated Military Press (behind) 5 x 5 sets

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