2018.01.21 Oly Wkouts

Light Week

#1
Sn Pull + Sn (3 Pos)  50/6×2  60/3×2  65/3×4
SQ  50/8  60/5  70/4  75/3  80/2×6
Sn PP  5 x 4

others:
DB Bench  5 x 5
4 Rounds
10 Ring Row
10 Ring Dips

#2
PCl (3 Pos)  50/4×2  60/3  65/3  70/3  75/3  70/3
F.Sq + J  50/4  50/3  60/3  65/2  70/2  75/1×4
F.Sq  60/4  65/4  70/3  75/2×4

others:
4 rounds
10 KB Swings
10 Toes 2 Bar

#3
Sn (Bkn/Fl)  50/4×2  60/3  70/2  75/2×4
Sn Pull  75/5  85/4  95/3×3
SQ  50/7  60/5  70/4  75/3×4

others:
3 rounds
10 Bar Sit Ups
10 Bar Roll Outs
10 Barbell Bicep curls

#4
Cl/J  50/4×2  60/3  65/2  70/1×2  75/1×2
Cl Pull  80/4  90/3×2  100/3×3
F.Sq  50/5  60/4  65/3  70/3  75/2×4

others:
Bench  50/8×2  60/5  65/4  70/3×2  75/3×2  80/2×2
DB Rows  10 x 4 sets

#5
Sn  50/4×2  60/3×2
Sn Bal  50/4×2  65/3  80/2×2  90/2×3
Sn Deadlift + Shrug  80/5  90/4  100/3×2

others:
Seated DB Military Press  5 x 5
10 Hyper / 10 Reverse Hyper – 3 sets

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