2018.01.28 Oly Wkouts

28 January, 2018 – Conversion to Power, Go Heavy!

#1
Cl Pull + Cl  50/4×2  60/3×2  70/2  75/2  80/2  MAX/2  MAX-10%/2
F.Sq + J  50/4  60/3  70/2  75/2+1  80/1+1  85/(1+1)x2
Press in Split  5 x 5

others:
Bench  50/8×2  60/6×2  70/4×2  75/3  80/2×2
DB Rows  8 x 4

#2
Sn Pull (HB) + Sn (HB)  50/4×2  60/3×2  70/2  75/2  80/2  85/2  MAX/2
Sn Pull + Sn  60/3  70/2  75/2  80/2×2
SQ  50/7  60/5  70/4  75/3   80/3×3

others:
Bar Roll Outs 10 x 4
Bar Sit Ups 10 x 4
Barbell Bicep Curls 10 x 4

#3
PCl + PJ  50/5  60/4  70/3  75/2  80/2  85/1×3
Cl Pull (3 Pos)  60/6×2  80/6×2  90/3  100/3×3
Miller Press 5 x 4 sets

others:
Inc DB 4 x 5 sets
Ring Dips 10 x 4
Ring Rows 10 x 4

#4
Sn (pause Bkn-Low)  50/4×2  60/3×2  70/2×2  75/2×2  80/2  85/2  MAX/2   MAX-10%/2
Sn Deadlift + Shrug  75/5  90/4  100/3  105/3×3
SQ  50/8  60/6  70/5  75/3  80/3  85/1×4

others:
4 Rounds
10 KB Swings (32/24)
10 Toes 2 Bar

#5
Sn  50/4×2  60/3  70/2  75/2  80/2  85/1×3
Cl/J  50/4×2  60/3  70/2  75/2  80/1×3
F.Sq  50/5×2 60/3 70/3×2 75/3×2 80/3×2

others:
RDLs 5 x 8 sets
Seated Military Press (behind) 5 x 5 sets

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