2018.02.04 Oly Wkouts

4 Feb ’18 – Power Cycle II

#1
Cl (Lift-Off & Pause)  50/4×2  60/3×2  70/2×2  75/2  80/1×3
F.Sq + J  50/4  60/3  70/2  75/2+1  80/1+1  85/(1+1)x3
Press in Split  5 x 5

others:
Bar Roll Outs 10 x 4
Bar Sit Ups 10 x 4
Barbell Bicep Curls 10 x 4

#2
Sn (Bkn-Low)  50/4×2  60/3×2  70/2  75/2  80/1×4
Sn Pull (Fl/Bkn-Low)  80/4×2  90/3×2  100/3×3
SQ  50/7  60/5  70/4  75/3   80/2×3

others:
Bench  50/8×2  60/6×2  70/4×2  75/3×4
DB Rows  8 x 4

#3
PCl + PJ  50/5  60/4  70/3  75/2  80/2  85/1×3
Cl Pull (3 Pos)  60/6×2  80/6×2  90/3  100/3×3
Miller Press 5 x 4 sets

others:
Inc DB 4 x 5 sets
Ring Dips 10 x 4
Ring Rows 10 x 4

#4
Sn Pull + Sn  50/4×2  60/3×2  70/2×2  75/2×2  80/2×3

SQ 50/8 60/6 70/5 75/3 80/2×4
Sn Deadlift + Shrug  75/5  90/4  100/3  105/3×3

others:
4 Rounds
10 KB Swings (32/24)
10 Toes 2 Bar

#5
Sn  50/4×2  60/3  70/2  75/2  80/2  85/1×3
Cl/J  50/4×2  60/3  70/2  75/2  80/1×3
F.Sq  50/5×2 60/3 70/3×2 75/3×2 80/2×3

others:
RDLs 5 x 8 sets
Seated Military Press (behind) 5 x 5 sets

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