2018.05.13 Oly Wkouts

~ Week Between ~
(then more legs…)

#1
PSn (Fl/Bkn)  50/4×2  60/2×3  70/2×2
Sn Bal  50/4  65/3  75/3  85/3  90/3×2
SQ  50/8  60/6  70/5  80/2×6
Sn Pull (HH)  90/4×2  100/4×3

Others:
Bench  50/6  60/4  70/3  75/3×2
DB Row  8 x 4
Max Chin Up  4 sets

#2
Cl Pull (HH) + Cl (HH)  50/5  60/4  70/3  75/2×4
Cl Pull (HH)  75/6  85/4  95/4×3
SQ  50/8  60/6  70/4  75/3  80/3×6

Others:
Press in Split  5 x 4 sets
Single Leg Squats – Pistols  8 x 4 sets each leg

#3
Sn Grip Deadlift + Shrug (HH)  60/5  75/4  90/4×2  105/3×3
Bottom Up F.Sq  50/5  60/4×2  70/3×2
RDL  50/6  60/4  70/3  75/3  80/3×3

Others:
GDMN (% of Sn)  40/10  50/8  60/5×2  70/5×2
Bar Sit UPs  10 x 4 sets
DB Bicep Curls

#4
Jerks  50/5×2  60/4  65/3  70/3  75/2×3
SQ  50/8  60/6  70/4  75/3  80/2×6
Sn PP  5 x 5

Others:
Handstand Practice
Seated Military Press  5 x 5

#5
PSn + OHSQ  50/4+4  60/3+3  70/2+2  75/2+2  80/(1+1)x3
PCl + PJ  50/4+4  60/3+3  70/2+2  75/(2+2)x3

4 Rounds
10 KB Swings 32 kg
10 Toes 2 Bar
200 M Run / 250 M Row

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