2018.05.27 Oly Wkouts

2018 Memorial Day –

Take the day to rest, do something fun, enjoy a workout, spend time with friends & family…AND absolutely give thanks and prayers to those who’ve given their lives, so that we might enjoy living free.

Thank you!

Week 2 of 4 – Volume Cycle (legs)

#1
PSn (Fl/Bkn)  50/4×2  60/3×2  70/2  75/2×2  80/2×2
Sn Bal  50/5  65/4  75/3  85/3  95/3×2
SQ  50/8  60/6  70/5  80/4×6

Others:
GDMN (% of Sn)  40/10  50/10  60/8×2
Bar Sit UPs  10 x 4 sets

#2
Cl  50/5  60/4  70/3  75/2  80/2×3
SQ  50/8  60/6  70/4  75/3  80/2×6
Cl Pull (Bkn-Low)  80/6  90/5×3

Others:
Bench  50/8  60/6  70/4  75/3  80/3×3
DB Row  8 x 4

#3
Sn (Bkn-Low)  50/4×2  60/3×2  70/3  75/2  80/2×2
Sn Grip Deadlift + Shrug (HH)  60/5  75/4  90/4×2  100/3×3
RDL  50/6  60/4  70/3  75/3  80/3×3

Others:
Press in Split  5 x 4 sets
15 Static Toes 2 Bar

#4
Jerks  50/5×2  60/4  65/3  70/3  75/3  80/2×2
SQ  50/8  60/6  70/4  75/3  80/5×6
Sn PP  5 x 5

Others:
10 strict HSPU
Seated DB Military Press  5 x 5

 

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