2018.09.23 Oly Wkouts

Week #2 – Competition Cycle, 2018 Fortius Halloween Open
(if you’re not competing – follow http://crossfitfortius.com/2018-06-24-oly-wkouts/

#1
Sn (Bkn/Fl)   50/4×2  65/3×2  75/2  80/2  85/1×2  90/1×4
C/J   50/(4+4)x2  65/(3+3)x2  75/2+2  80/1+1  85/1+1
Jerk   80/2  85/2  90/1  95/1  MAX/1*  ~90/1  80/2

Others:
Arnold Press  max/12 x 2
Lat Pull DN  8 x 5

#2
Sn (Bkn/Fl)   50/4×2  65/3×2  75/2  80/2  85/1×2  90/1  95/1×3
Sn Pull  90/4×2  100/3×2  105/2×3
SQ   45/8  55/6  65/5  75/4  80/3  85/2  90/1×5

Others:
Sn PP   3 x 5 sets
Bar Roll Outs  10 x 3
Bar Sit Ups  10 x 3

#3
Cl Pull + Cl (HB)  50/5  60/4  70/3  80/2  85/2  90/2  95/1  MAX/1*  ~90/1  80/2
SQ   50/8  60/6  70/5  75/4  80/3  85/2  90/1×4

Others:
Sn Press   5 x 5
Barbell Bicep Curls   8 x 3

#4
PCl + J   50/5×2  65/3×2  75/2  80/2  85/1×2
F.Sq + J  40/4  55/4  65/3  70/2  75/2  80/2+1  85/1+1  90/(1+1)x3
F.Sq   70/4  75/3  80/2  85/2  90/1×3

Others:
DB Bench Press  4 x 6
20 Toes 2 Bar (static)

#5
Cl/J  50/(4+4)x2  65/(3+3)x2  75/2+2  80/1+1  85/1+1  90/1+1  95/1+1  test/1+1*  ~90/1+1  80/(1+1)x2
F.Sq   50/5  60/4  70/4  75/3  80/2  85/2×4
PP   50/6×2  60/4×2  70/3×2  80/3×2

Others:
Press in Split  5 x 5
Inc DB   5 x 5

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