2018.09.30 Oly Wkouts

Week#3 Comp Cycle –> 2018 Halloween Open
(if you’re not competing – follow http://crossfitfortius.com/2018-07-01-oly-wkouts/)

#1
PSn + OHSQ  50/5  60/4  70/3  75/2  80/2  85/1×3
Sn Balance  50/5  65/4  75/3  85/2  90/2  100/1×5
SQ  50/8  60/5  70/4  75/3  80/2×4

Others:
Inc DB  4 x 4
Accumulate 60 Sec Side Plank Hold (ea side)

#2
Cl Pull + Cl  50/5  60/4  70/3  80/2×3
F.Sq  45/6  55/4  65/3  75/3  80/2  85/1×4
PP  50/5  60/4  70/3  75/3  80/3×2

Others:
10 x 3 Bar Roll Outs
10 x 3 Bar Sit UP
10 x 2 Strict Toes 2 Bar

#3
Sn  50/4×2  65/3  75/3  80/2  85/1×5
Sn Pull  90/5  100/3×2  105/3×2
RDL  60/5×2  70/4×2  80/3×2

Others:
Sn Press in SQ  5 x 5
20 Chin UPs

#4
PCl  50/4×2  65/3  75/3  80/2  85/1×5
F.Sq + J  50/4  60/3  70/2  75/2+1  80/(2+1)x3

#5
Cl/J  50/4×2  65/3  75/2  80/1  85/1  90/1  95/1  test/1*  ~90/1  80/1
Cl Pull (3 Pos)  80/6×2  90/3×2  100/3×2
SQ  50/8  60/5  70/4  80/3  85/2  90/1×2  85/3  80/4

Others:
Bench  50/8×2  60/5  70/4×2  80/3×2
– 4 Rounds –
10 KB Swings (32/24)
10 Burpees to 6″ target

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