2/10/18 – CrossFit

CrossFit Workout of the Day:

Skill: (10 min)
Hang Clean Technique
Toes to Bar Practice

Strength: (15 min)
Squat Clean Thruster
[50/7 60/5 70/3 75/2 80/2 85/2 in 15 Minutes]

*L1 and L2, regular thruster

WOD: (25 min)
In Teams of 2
– 16 Minute AMRAP –
50 Wallballs
40 Toes to Bar
30 Lateral Burpee Box Jump Overs
20 Hang Cleans
10 Shoulder to Overhead

*One partner working at a time

L1: Light WB, Knees above Waist, Step Overs, Light Barbell
L2: 14/10#, Knees above Waist, Step Overs, 95/65#
L3: 20/14#, 24/20″, 135/95#
L4: 30/20#, 24/20″, 165/115#
Comp: Follow Comp Team of 4 Version

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