2/12/18 – CrossFit

CrossFit Workout of the Day:

Skill: (10 min)
Pullup Technique

Comp Skill:
3 sets of
– 5-8 strict c2b pull ups
– 10 hollow plate sit ups

Strength: (20 min)
Front Squats
[50/5 60/4 70/3 80/2 85/2 90/1 75/3 85/2 95/1]

WOD: (20 min)
“Fran”
21-15–9 Reps
Thrusters
Pull-ups

[13 Min Cap]

L1: Light Barbell or DB , Ring Rows
L2: 75/55#, Asst Pullups
L3: 95/65#
L4: 115/75# , Pullups/CTB Pullups/Bar MU
Comp: Same as L4

Recent Posts