2/14/17 – CrossFit

CrossFit Workout of the Day:

Skill: (15 min)
Clean & Jerk Technique

Strength: (20 min)
Clean (HH) + Clean (Bkn)
[50/3 60/2 70/2 75/1 80/1 85/1]

*L1 & L2 = Power, L3 & L4 = Full

WOD: (15 min)
“Grace”
– For Time –
30 Clean and Jerk
[7 Minute Cap]

Additional Conditioning (Optional):
– For Time –
5 Minute Max Distance Row / Assault Bike / or Ski Erg

L1: Light Barbell or Dumbbell
L2: 95/65#
L3: 135/95#
L4: 185/125#
Comp: 185/125#

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