2/24/14 – CrossFit

CrossFit Workout of the Day:

fortius_battle_barracks_crossfit
REMINDER:
- Our CrossFit schedule will change starting today (Monday, February 24).  CrossFit classes will now be 6:30am, 7:30am, 12pm, 4pm, 5pm, 6pm, 7pm…

Skill:
Handstand / HSPU Progressions

Strength:
Strict Press – 95%
[50/5  60/3  70/2  80/1  90/1  95/1]

WOD:
“Nate”
- 20 Minute AMRAP -
2 Muscle Ups
4 HSPU
8 KB Swings

O/R: 10 Minutes (4 Ring Rows, HR Pushups, Light Russian Swings)
Beg: 4 Jumping PU, Box HSPU, 53/35#
Int: 4 CTB Pullups, 70/53#
Adv: 70/53#

Posted in CrossFit WOD