4/13/18 – CrossFit

CrossFit Workout of the Day:

Skill: 
DB Lunge
Double Under Practice 

Strength: 
Front squats 
50/5 60/3 70/3 75/3×5

WOD: 
– For Time –
1-2-3-4-5-6-7-8-9-10 
DB overhead lunges (each leg)
*30 double-unders after each round 

13 min cap 

L1: Light Goblet Lunge, 30 singles 
L2: 30/20, 50 singles 
L3: 50/35
L4: 60/45
Comp: see comp program for movements/times/rounds

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