5/13/18 – CrossFit

CrossFit Workout of the Day:

Skill: (5 min)
WOD Movement Review

Accessory: (15 min)
– 4 sets, complete in 15 minutes –
6 Bench press
8 incline DB rows
6 glute-bridge (Barbell)

*build each round to find your heaviest set

WOD: (30 min)
“Endurance Sundays”
Rotating TABADA (rotate each movements)
– Double Unders
– Air squats
– Sit ups
– Russian kbs (53/35)

L1: single unders, light kB
L2: 35/26
L3: as written
L4: Bottom up air squats, Weighted Situps, 70/53
Comp: see comp class programming

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