5/16/18 – CrossFit

CrossFit Workout of the Day:

Skill: (15 min)
Snatch High Hang, Below the Knee, and Floor Positioning

Strength: (20 min)
3 Position Snatch (HH/Bkn/Floor)
45/1 55/1 60/1 65/1 70/1 75/1

WOD: (15 min)
– Alt EMOTM for 12 Minutes –
10/8 cal bike
6 Burpee box jump overs

L1: 30 seconds on bike, 6 burpee step overs
L2: 30 seconds on bike, 20/16
L3: 24/20
L4: 12/10 cal, 30/20
Comp: see comp class programming

Recent Posts