5/17/18 – CrossFit

CrossFit Workout of the Day:

Skill: (10 min)
Accessory Movement Review
Pullup Technique

Accessory: (10 min)
Cycle 1 (week 3)
– Alt EMOTM for 9 Minutes –
3/2 Legless Rope Climbs
50FT HS Walk (or bear crawl)
4/4 SA-OH-Squat *Build Each Set

WOD: (30 min)
“Cindy”
– 20 Minute AMRAP –
5 pull ups
10 push-ups
15 air squats

L1: ring rows / assisted push ups
L2: Jumping pull-ups
L3: as written
L4: CTB pull ups
Comp: see comp class programming

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