6/10/18 – CrossFit

CrossFit Workout of the Day

Skill (10 min)
Accessory Movements Review

Accessory (20 min)
– 4 Sets, Complete within 20 min –
6 DB Bench press (go up in weight each set)
8 Single arm DB row
12 Plate sit ups (hollow position) (25/15)

WOD (20 min)
– 8 Rounds, 20 sec work, 10 sec rest, alternate movements –
Bottom Up Air squats
Sit ups (V-ups or GHD to scale up)
Plank hold (L-Sit to scale up)
Double unders

*Score equals total reps, scale as needed

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