6/11/18 – CrossFit

CrossFit Workout of the Day

Skill (10 min)
Toes to Bar Technique
KB Snatch Review

Strength (20 min)
Back Squats (week 2)
50/5 60/5 70/5 75/3 80/2 70/5 75/3 80/2

WOD (20 min)
– 4 Rounds for Time –
15 Toes to Bar
14/12 Cal Row (10/8 cal bike or 200M Run)
12 KB snatches (6 each arm)
Rest 2 minutes

[17 min Cap]

L1: Sit-ups, Light KB
L2: V-ups or Knees above Waist, 35/26
L3: 53/35
L4: 70/53
Comp: see comp program

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