6/15/17 – CrossFit

CrossFit Workout of the Day:

Skill: (10 min)
Split Jerk Technique
DB Snatch/Thruster Technique (Pre-WOD)

Strength: (15 min)
Behind the Neck Jerk
[50/4 60/3 70/3 80/2 85/1 x 2]

WOD: (25 min)
Partner WOD, Teams of 2
– 15 Minute AMRAP –
30 Cal Row
30 Alt Arm DB Snatches
30 DB Thrusters
30 Burpee Box Jump Overs

L1: Light DB, 20″ Step Overs
L2: 30/20#, 24″ Step Overs
L3: 50/35#, 24/20″
L4: 70/50#, 30/24″

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