6/16/17 – CrossFit

CrossFit Workout of the Day:

Skill: (20 min)
Handstand Pushup Progressions
Double Under Practice

Strength: (15 min)
Strict Press
[50/6 60/5 70/4 80/3 85/2 90/1]

WOD: (15 min)
– EMOTM until Failure –
1 HSPU
3 Double Unders
*Add 1 HSPU and 3 DU’s per minute

[Note: L3 (i.e. Rx) HSPU is either:
a) Floor/GoMat/Gymnatics Mat, b) Skullmat with 10# plates at side, or c) Abmat with 25# plates on each side. …otherwise it is technically “scaled”]

L1: Seated DB Presses, Singles
L2: Assisted HSPU, Singles (2x)
L3: As written
L4: Deficit HSPU (4/2″)

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