7/9/18 – CrossFit

CrossFit Workout of the Day

Skill: (5 min)
TTB Progression

Strength: (20 min)
Back Squats (Week 1)
50/5 60/4 70/3 75/3 80/2 85/1 75/3 80/2 85/1

WOD: (25 min)
– 5 Rounds for Time –
400m Run
20 American KB Swings
10 Toes to Bar
Rest 90 seconds each round

[20 Minute Cap]

L1: 4 Rounds, 200M run, Light Russian, sit-ups
L2: 4 Rounds, 44/26 Russian, Knees above Waist
L3: 53/35
L4: 70/53
Comp: See comp program

Recent Posts