Austin R

Name, Age, Occupation?

Austin R., 22, Accountant

What is your primary sport at Fortius?                                                                    Shedna K.


When did you start at Fortius?

September 2015

Describe your sport/fitness background

Collegiate Football

Why the jump into CrossFit?

To lift heavy and not get fat

How long (if at all) had you been doing CrossFit before joining Fortius?

Couple months

Why did you choose Fortius?

Student discount (lets go!)

 What kind of progress have you made since starting at Fortius?

I squat more than an average human but haven’t hit 500# yet. I’ve seen all around improvement.

What is your proudest accomplishment so far at Fortius?

#480 Back Squat, First complete Crossfit Open, First comp

What would you say is the biggest misconception about CrossFit?

That we are skinny, know-it all’s that don’t have technique.

Favorite CrossFit Movement:

Clean & Jerk 

Least Favorite CrossFit Movement:


What advice would you give to someone looking to start CrossFit?


What’s next? What are your goals for the future?

Hit #500 sqwat J