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Week 2, Cycle 3 Competition Prep -Cal State Games #1 Sn Pull + Sn  50/4  60/3  70/2  75/2  80/2  85/1  90/1  95/1×3 OHSQ  70/3×2  80/3  85/2  90/2  95/2  100/2×2 RDL  60/5×2 [...]

Week #1 Cycle 3 – Competition Prep #1 Cl  50/5×2  60/4  65/3  70/2  75/2  80/2  85/1×3 SQ  40/8  50/6  60/5  70/4  75/3  80/3  85/3  Max/3  Max-10%/4 RDL  50/6  60/4  70/4×3 [...]

Week 4 : Cycle 2 (3rd Strength Cycle for Cal State) #1 Sn  50/4×2  60/3×2  70/2  75/2  80/2  85/2  90/2  test/2* Sn Pull (3 Pos)  80/6×2  90/3×2  100/3×3 SQ  50/7  60/5 [...]

Week 3 – Cycle 2 : Unload Week of Strength Phase (save it for end of this week & next week) #1 PSn (Bkn/Fl) + OHSQ  50/(4+4)x2  60/3+3  70/2+2  75/2+2  80/(1+1)x3 Sn PJ  65/3  80/3 [...]

Week 2 – Cycle 2 : Building Week Strength Phase III #1 Sn Pull + Sn  50/5  60/4  70/3  75/2  80/2  85/1×4 Sn PJ + OHSQ  65/3  80/3  90/3×2 F.Sq  50/6  60/4  65/4  70/4 [...]

Week 1 : Cycle 2 – Third Strength Cycle Prior to Cal State Games #1 Cl (Fl/Bkn) 50/4 60/3 65/3 70/2 75/2 80/2 85/2×3 SQ 50/6 60/5 70/4 75/3 80/3 85/2 75/4 80/3 85/2 RDL 50/6 60/4 [...]

Week 4 : Cycle 2 – Second Strength Cycle Prior to Cal State (go heavy week!) #1 Cl Pull + Cl  50/5  60/4  70/3  80/2  85/1  90/1  85/2  max/2 SQ   40/10  50/8  60/5  70/4  75/3  80/3×4 [...]

Week 3 –> 4 Cycle 2 : Building Week of Strength Phase #1 Cl  (3 Pos)  50/6×2  60/3×2  70/3×2  75/3×2 F.Sq  50/6  60/4  65/4  70/4  75/4  70/4  75/4 Cl Pull  (3Pos) [...]

Week 2 – Cycle 2 : Unload Week of Strength Phase (save it for next week) #1 PSn + OHSQ 50/(4+4)x2  60/3+3  70/2+2 Sn PJ  65/3  80/3  90/3×2 F.Sq  50/6  60/4  65/4  70/4×3 Others: [...]

Week 1 : Cycle 2 – Second Strength Cycle Prior to Cal State #1 Cl (Fl/Bkn)  50/4  60/3  65/3  70/2  75/2  80/2  85/2×3 SQ   40/8  50/6  60/5  70/4  75/4  80/3  85/2  70/6  75/5  80/4 [...]