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6 Weeks – #3 Strength Cycle (Pull & Over Head) #1 Cl Pull (floor) + Cl  (Bkn-Low)  50/4  60/3  65/3  70/3×4 SQ  50/8  60/6  70/4×4 RDL  50/8×2  60/5×2  70/4×2 [...]

6 Weeks – Training the Pull & Over Head, Week 2 #1 Sn Pull + Sn (HH)  50/5  60/3×2  70/2×2  75/2×2  80/2×2  85/2×2 Sn PJ  60/4  75/3  85/3  95/3  100/3  [...]

6 Weeks – Training the Pull & Over Head #1 Cl Pull (floor) + Cl  (Bkn-Low)  50/4  60/3  65/3  70/2×2  75/2×4 SQ  50/10  60/8  70/5×4 RDL  50/8×2  60/5×2 [...]

Week #4 – Comp Cycle *if you’re not competing in the Fortius Open follow http://crossfitfortius.com/2017-08-20-oly-wkouts/ #1 Sn   50/4×2  65/3  75/2  80/2  85/1  90/1  95/1 [...]

Comp Cycle – Week 3 (if you’re not competing at the Fortius Open follow the workouts listed – http://crossfitfortius.com/2017-08-13-oly-wkouts/) #1 PSn + OHSQ  50/5  60/4  70/3 [...]

Week #2 – Competition Cycle #1 Sn (Bkn/Fl)   50/4×2  65/3×2  75/2  80/2  85/1×2  90/1×4 C/J   50/(4+4)x2  65/(3+3)x2  75/2+2  80/1+1  85/1+1 Jerk   80/2  85/2  90/1 [...]

Week #1 – Competition Cycle #1 SQ   45/8  55/6  65/5  75/4  80/3  85/2  90/1×2  80/2×2 (speed w 80s) (15 min break) Sn   50/4×2  65/3×2  75/2  80/2  85/1×2  90/1 [...]

25 Feb ’18 – Week 4 Power Cycle II #1 PSn (Bkn-Low)  50/5  60/4×2  70/3  75/2  80/2  85/2  90/1×3 Sn Bal  55/5  70/4×2  85/3  90/3  95/2  100/1×3 F.Sq  50/5  60/4  [...]

18 Feb ’18 – Power Cycle II #1 Cl (Lift-Off & Pause) 50/4×2 60/3×2 70/2×2 75/2 80/1×3 F.Sq + J 50/4 60/3 70/2 75/1+1 80/(1+1)x3 Press in Split 5 x 4 sets [...]

11 Feb ’18 – Week II Power Cycle II #1 PSn (Bkn-Low)  50/5  60/4×2  70/3  75/2  80/2×2 Sn Bal  50/5  60/4×2  70/3  80/3  90/2  95/1×3 F.Sq + J  50/4  60/3  70/2  [...]