Archives

4 Weeks – Week #1, More Pulls & Overhead #1 Cl Pull + Cl (HH)  50/4  60/3  65/3 Cl (Bkn-Low)  65/3  70/3 Cl Pull + Cl  70/3  75/2  80/2×2 . 85/1×2 SQ  50/8  60/5  70/5  [...]

More Pulls & Overhead #1 Cl Pull (Fl) + Cl  (Bkn-Low)  50/4  60/3  65/3  70/3  75/2  80/2×3 SQ  50/10  60/8  70/5×4 RDL  50/8×2  60/5×2  70/4×2 Others : DB Seated [...]

Week#3 Comp Cycle –> 2018 Halloween Open (if you’re not competing – follow http://crossfitfortius.com/2018-07-01-oly-wkouts/) #1 PSn + OHSQ  50/5  60/4  70/3  75/2  80/2 [...]

Week #2 – Competition Cycle, 2018 Fortius Halloween Open (if you’re not competing – follow http://crossfitfortius.com/2018-06-24-oly-wkouts/ #1 Sn (Bkn/Fl)   50/4×2 [...]

Week #1 – Competition Cycle, Fortius Halloween Open (if you’re not competing – follow http://crossfitfortius.com/2018-06-17-oly-wkouts/ #1 Cl (pause Bkn)  50/5  60/4  70/3  80/2 [...]

1 Week Transition to Comp Cycle #1 Cl Pull (floor) + Cl  (Bkn-Low)  50/4  60/3  70/2×2  75/2×2  80/2  85/1×4 SQ  50/8  60/6  70/4  75/3  80/3  85/2  80/3  85/2 RDL  50/8×2 [...]

Happy Labor Day ’18 Strength Cycle #3 : Week #4 of 4 –> Halloween Open #1 Cl Pull + Cl (HH)  50/4  60/3  70/3×2 Cl (Bkn-Low)  70/3×2  80/2 Cl Pull + Cl  70/3  80/2  85/2  [...]

Strength Cycle #3 | Week #3 of 4  –> 2018 Fortius Halloween Open #1 Cl Pull (HB) + Cl (HB)  50/4  60/3  70/3  75/2  80/1×4 SQ  50/7  60/5  70/4  75/3  80/2×4 RDL  50/8×2 [...]

For those NOT competing @ AO3 Strength Cycle #3 | Week #2 of 4  –> 2018 Fortius Halloween Open #1 Cl Pull (Fl) + Cl (Bkn-Low)  50/4  60/3  70/3  75/2  80/2  85/1×3 SQ  50/7  60/5  [...]

For those NOT competing @ AO3 Strength Cycle #3 | Week #1 of 4  –> 2018 Fortius Halloween Open #1 PCl (3 Pos)  40/6×2  50/6×2  60/3  70/3×2  75/3×2 F.Sq + J  60/3 [...]