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Lighter Technical Week w Holiday Volume #1 Cl Pull + Cl + F.Sq  50/5   60/4  65/3  70/3 x 5 (yes, this means 9 reps!) Push Press  40/10  50/8  60/5 x 2  65/5 x 2  70/5 x 2 SQ  40/10  50/8  60/6  [...]

Week #4 Pulling Cycle #2 #1 Cl Pull + Cl   50/4  60/3  70/3  75/2  80/2×2  85/2  90/1×3 SQ  50/8  60/6  70/4  75/4  80/3  85/2×2  90/1×4 PP  50/8×2  60/6×2  [...]

Week 3 Pulling Cycle #2 #1 Sn Pull (Fl) + PSn (Bkn-Low)  50/4×2  60/3×2  70/3  75/2×4 Sn Bal  60/4  75/3  85/3  90/1×3 F.Sq  50/5  60/4  70/4  75/3  80/1×4 Others : Press [...]

Week 2 Pulling Cycle #2 #1 Cl Pull + Cl   50/4  60/3  65/3  70/3  75/2  80/2×2  85/2×2 SQ  40/10  50/8  60/6  70/5  75/4  80/4  85/2  80/5  85/3 RDL  50/8×2  60/5×2 [...]

Week 1 Pulling Cycle #2 #1 Sn Pull (Fl) + PSn (Bkn-Low)  50/4×2  60/3×2  70/2×2  75/2×2  80/2×3 Sn Bal  60/4  70/3  80/3  90/2×3 F.Sq  50/5  60/4  70/4  75/4×2 [...]

Week 4 – Strength Cycle, test your strength endurance #1 Cl (Fl/Bkn)  50/5  60/4  70/3  75/2  80/2  85/2  test/2, test-10%/2×2 F.Sq  40/7  50/5  60/5  70/5  75/5×2 Cl Deadlift + [...]

Did you enjoy that extra hour of rest this weekend?? 4 November 2018 Week #3 – more Pulling practice #1 Cl Pull + Cl (HH)  50/4  60/3  70/3×2 Cl (Bkn-Low)  70/3×2  80/2×2 Cl [...]

Week #2 – still working on the Pull #1 Cl Pull (Fl) + Cl  (Bkn-Low)  50/4  60/3  65/3  70/3  75/2  80/2×3 SQ  50/10  60/8  70/5×4 RDL  50/8×2  60/5×2  70/4×2 [...]

#1 Sn Pull (Fl) + PSn (Bkn-Low)  50/4×2  60/3×2  70/2×2  75/2×2  80/1×3 Sn Bal  60/4  70/3  80/3×4 F.Sq  50/5  60/4  70/4×4 Others : Press in Split  5 x 3 [...]

4 Weeks – Week #1, More Pulls & Overhead #1 Cl Pull + Cl (HH)  50/4  60/3  65/3 Cl (Bkn-Low)  65/3  70/3 Cl Pull + Cl  70/3  75/2  80/2×2 . 85/1×2 SQ  50/8  60/5  70/5  [...]