0 0 By drmiller In Olympic Weightlifting WODPosted April 15, 20182018.04.15 Oly Wkouts6 Weeks – #3 Strength Cycle (Pull & Over Head) #1 Cl Pull (floor) + Cl (Bkn-Low) 50/4 60/3 65/3 70/3×4 SQ 50/8 60/6 70/4×4 RDL 50/8×2 60/5×2 70/4×2 [...] READ MORE
0 0 By drmiller In Olympic Weightlifting WODPosted April 9, 20182018.04.08 Oly Wkouts6 Weeks – Training the Pull & Over Head, Week 2 #1 Sn Pull + Sn (HH) 50/5 60/3×2 70/2×2 75/2×2 80/2×2 85/2×2 Sn PJ 60/4 75/3 85/3 95/3 100/3 [...] READ MORE
0 0 By drmiller In Olympic Weightlifting WODPosted April 1, 20182018.04.01 Oly Wkouts6 Weeks – Training the Pull & Over Head #1 Cl Pull (floor) + Cl (Bkn-Low) 50/4 60/3 65/3 70/2×2 75/2×4 SQ 50/10 60/8 70/5×4 RDL 50/8×2 60/5×2 [...] READ MORE
0 0 By drmiller In Olympic Weightlifting WODPosted March 25, 20182018.03.25 Oly WkoutsWeek #4 – Comp Cycle *if you’re not competing in the Fortius Open follow http://crossfitfortius.com/2017-08-20-oly-wkouts/ #1 Sn 50/4×2 65/3 75/2 80/2 85/1 90/1 95/1 [...] READ MORE
0 0 By drmiller In Olympic Weightlifting WODPosted March 18, 20182018.03.18 Oly WkoutsComp Cycle – Week 3 (if you’re not competing at the Fortius Open follow the workouts listed – http://crossfitfortius.com/2017-08-13-oly-wkouts/) #1 PSn + OHSQ 50/5 60/4 70/3 [...] READ MORE
0 0 By drmiller In Olympic Weightlifting WODPosted March 11, 20182018.03.11 Oly WkoutsWeek #2 – Competition Cycle #1 Sn (Bkn/Fl) 50/4×2 65/3×2 75/2 80/2 85/1×2 90/1×4 C/J 50/(4+4)x2 65/(3+3)x2 75/2+2 80/1+1 85/1+1 Jerk 80/2 85/2 90/1 [...] READ MORE
0 0 By drmiller In Olympic Weightlifting WODPosted March 4, 20182018.03.04 Oly WkoutsWeek #1 – Competition Cycle #1 SQ 45/8 55/6 65/5 75/4 80/3 85/2 90/1×2 80/2×2 (speed w 80s) (15 min break) Sn 50/4×2 65/3×2 75/2 80/2 85/1×2 90/1 [...] READ MORE
0 0 By drmiller In Olympic Weightlifting WODPosted February 25, 20182018.02.25 Oly Wkouts25 Feb ’18 – Week 4 Power Cycle II #1 PSn (Bkn-Low) 50/5 60/4×2 70/3 75/2 80/2 85/2 90/1×3 Sn Bal 55/5 70/4×2 85/3 90/3 95/2 100/1×3 F.Sq 50/5 60/4 [...] READ MORE
0 0 By drmiller In Olympic Weightlifting WODPosted February 18, 20182018.02.18 Oly Wkouts18 Feb ’18 – Power Cycle II #1 Cl (Lift-Off & Pause) 50/4×2 60/3×2 70/2×2 75/2 80/1×3 F.Sq + J 50/4 60/3 70/2 75/1+1 80/(1+1)x3 Press in Split 5 x 4 sets [...] READ MORE
0 0 By drmiller In Olympic Weightlifting WODPosted February 11, 20182018.02.11 Oly Wkouts11 Feb ’18 – Week II Power Cycle II #1 PSn (Bkn-Low) 50/5 60/4×2 70/3 75/2 80/2×2 Sn Bal 50/5 60/4×2 70/3 80/3 90/2 95/1×3 F.Sq + J 50/4 60/3 70/2 [...] READ MORE