Chris W

Name, Age, Occupation?

Chris W., 37, Manager

What is your primary sport at Fortius?


When did you start at Fortius?

September 2016

Describe your sport/fitness background

Muay Thai/Boxing/MMA/Wrestling

Why the jump into CrossFit?

Get back into shape and have a healthy lifestyle

How long (if at all) had you been doing CrossFit before joining Fortius?

Not at all

Why did you choose Fortius?


What kind of progress have you made since starting at Fortius?

A lot of everything.. best part is less/no back pain

What is your proudest accomplishment so far at Fortius?

445 Deadlift

What would you say is the biggest misconception about CrossFit?

Hurts your joints

Least Favorite CrossFit Movement:


What advice would you give to someone looking to start CrossFit?

The struggle is worth the result

What’s next? What are your goals for the future?

Keep PR’ing