Name, Age, Occupation?
Henry N., 27, Area Sales Manager – Telecom
What is your primary sport at Fortius?
When did you start at Fortius?
Describe your sport/fitness background
Weightlifting, Football, MMA
Why the jump into CrossFit?
I started Crossfit because I needed someone to help push me to the next level. I was tired of the same traditional gym routine.
How long (if at all) had you been doing CrossFit before joining Fortius?
Why did you choose Fortius?
Positive reviews and competitive pricing
What kind of progress have you made since starting at Fortius?
Lost over 20lbs, PR in almost every lift, reduced my back pain
What is your proudest accomplishment so far at Fortius?
What would you say is the biggest misconception about CrossFit?
The lack of focus on form when it is actually quite the opposite. The coaching encourages form and self-pacing.
Favorite CrossFit Movement:
bench and squat
Least Favorite CrossFit Movement:
What advice would you give to someone looking to start CrossFit?
Show up, you have nothing to lose and so much to gain from the fitness to the relationships you establish.
What’s next? What are your goals for the future?
Cut to 225lbs, Powerlifting