Name, Age, Occupation?
Kyle K., 31, Subcontractor Admin
What is your primary sport at Fortius?
When did you start at Fortius?
Describe your sport/fitness background
I played golf, volleyball, hike, and love doing anything outdoors and playing all sports.
Why the jump into CrossFit?
To become stronger and healthier
How long (if at all) had you been doing CrossFit before joining Fortius?
Not at all
Why did you choose Fortius?
Recommendation from a friend
What kind of progress have you made since starting at Fortius?
PRs, better technique and improved mobility
What is your proudest accomplishment so far at Fortius?
Getting better at the different lifts and getting stronger
What would you say is the biggest misconception about CrossFit?
You can hurt yourself easily
Favorite CrossFit Movement:
Bench press and box jump overs are my favorite
Least Favorite CrossFit Movement:
My least favorite is snatching and overhead squats
What advice would you give to someone looking to start CrossFit?
Take your time and don’t try to lift heavy until you have the movements down
What’s next? What are your goals for the future?
Improve on the lifts and reach new PRs