Kyle K

Name, Age, Occupation?

Kyle K., 31, Subcontractor Admin

 What is your primary sport at Fortius?

CrossFit

When did you start at Fortius?

January 2016

Describe your sport/fitness background

I played golf, volleyball, hike, and love doing anything outdoors and playing all sports.

Why the jump into CrossFit?

To become stronger and healthier

How long (if at all) had you been doing CrossFit before joining Fortius?

Not at all

Why did you choose Fortius?

Recommendation from a friend

What kind of progress have you made since starting at Fortius?

PRs, better technique and improved mobility

What is your proudest accomplishment so far at Fortius?

Getting better at the different lifts and getting stronger

What would you say is the biggest misconception about CrossFit?

You can hurt yourself easily

Favorite CrossFit Movement:

Bench press and box jump overs are my favorite

Least Favorite CrossFit Movement:

My least favorite is snatching and overhead squats

What advice would you give to someone looking to start CrossFit?

Take your time and don’t try to lift heavy until you have the movements down

What’s next? What are your goals for the future?

Improve on the lifts and reach new PRs