Week of 9/3/18 – Powerlifting

Comp Prep Cycle, Fortius Lift and Labor Open (Week 5 of 5) – Meet Week!

Finisher:
None

Session 1
Bench Press (pause)
50/8 60/5 70/3 76/2 82/1 86/1
Deadlift
50/4 60/3 70/3 75/1 80/1×2
Complex: 2 sets
10 Barbell Bent Over Row (light)

Session 2
Back Squat
50/8 60/5 70/3 76/2 82/1 86/1
Cable Lat Pull Downs – 3 sets of 10 (light)

Session 3
RDL (% of front squat max)
40/4 50/4 60/4

Session 4
Close Grip Bench Press (pause)
40/4 50/3 60/3×3
Back Hypers – 3 sets of 10 (slow and controlled)

Competition Day

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