Fortius Blog

Various Articles from Fortius Coaches and Staff

Let’s Talk Hydration 💧

  • Category: Blog
  • Published: September 29, 2020

by Cait Heavey, Nutrition Coach This is a lot more in-depth than “drink your water.” 💪🏻 Our bodies are approximately 60% water 💪🏻 Our bones are 22% water 💪🏻 Our muscles and brain are about 75% water 💪🏻 Our blood is 83% water These are huge players in our overall health. We use this water ...

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Fortius and COVID-19

  • Category: Blog
  • Published: March 12, 2020

IMPORTANT, PLEASE READ – Corona Virus   Gyms are obviously a place where bodily fluids are readily exchanged. We plan on continuing regular operations as this situation develops. As health, active adults, most of us at the gym are not at high risk of serious harm from the virus (just from what I’ve been told ...

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Sport Massage for CrossFitters, Explained

  • Category: Blog
  • Published: October 25, 2019

By Coach Miguel Sanchez Massages are great, I mean – who doesn’t like a good massage? However, for both recreational and Competitive CrossFitters, sports massage is almost essential in keeping your body healthy and mobile. There are many types of massage, all having their specific merits. For the purposes of this post, we are speaking ...

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