IMPORTANT, PLEASE READ – Corona Virus   Gyms are obviously a place where bodily fluids are readily exchanged. We plan on continuing regular operations as this situation develops. As health, active adults, most of us at the gym are not at high risk of serious harm from the virus (just from what I’ve been told ...

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By Coach Miguel Sanchez Massages are great, I mean – who doesn’t like a good massage? However, for both recreational and Competitive CrossFitters, sports massage is almost essential in keeping your body healthy and mobile. There are many types of massage, all having their specific merits. For the purposes of this post, we are speaking ...

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