SCHEDULE

Our 17,000 sq. ft. facility is open daily Monday – Friday from 5:30am – 8:00pm, and we remain open throughout the day even when there are no scheduled classes so our members can enjoy more open gym time than any other facility in the San Diego area! We are also open weekends – see schedule below for full list of hours and classes.

We are also proud to offer 42 hours per week of coached CrossFit classes and 30+ hours per week of coached Weightlifting and Powerlifting classes with NO SIGN UP REQUIRED to attend any of our classes.

Daily CrossFit and Weightlifting Schedule – Main Location

With more than 42 hours of CrossFit classes and 30+ hours of Olympic lifting classes offered each week, you’ll be able to find the class that fits your schedule. If you are an early riser, our first CrossFit classes start when the sun rises as 5:30 am. For those of you that prefer getting your sweat on later in the day, our evening classes start at 4 pm, and go every hour until 7 pm. Want to squeeze in an Olympic weightlifting class on your lunch break? No problem, swing by starting at noon. In addition to our robust weekly scheduled classes, you can also join us on the weekends. We offer a both classes on Saturday as well as open gym time. Come by on Sundays to work on perfecting your form or running through your own WOD with our open gym.

Attention Beginners and those new to CrossFit:

Every class is designed to fit within your fitness level, which means you can join any regular CrossFit class during our free week trial. Our approach to creating varying levels lets you experience our  community right from the start. Not sure which level you should try? Our experienced coaches are great with people just getting started with CrossFit, they’ll guide you through each movement and make recommendations to help you succeed.

Download a printable PDF of our schedule here.

Monday
  CrossFit Oly Lifting/Powerlifting Additional Classes
5:30am-6:30am CF Class Open Gym
5:30am-12pm
 
6:30am-7:30am CF Class  
7:30am-9:00am Open Gym
7:30-9:00am
 
9:00am-10:00am CF Class  
10:00am-12:00pm Open Gym
10am-12pm
 
12:00pm-1:00pm CF Class WL/PL Coaching
12-1:30pm
 
1:00pm-4:00pm Open Gym
1:30pm-4pm
Open Gym
1:30-4:30pm
 
4:00pm-5:00pm CF Class WL/PL Coaching
4:00pm-8:00pm
 
5:00pm-6:00pm CF Class  
6:00pm-7:00pm CF Class CF Comp Class
6:00pm-8:00pm
7:00pm-8:00pm CF Class
Tuesday
  CrossFit Oly Lifting/Powerlifting Additional Classes
5:30am-6:30am CF Class Open Gym
5:30am-12pm
 
6:30am-7:30am CF Class  
7:30am-9:00am Open Gym
7:30-9:00am
 
9:00am-10:00am CF Class  
10:00am-12:00pm Open Gym
10am-12pm
 
12:00pm-1:00pm CF Class WL/PL Coaching
12-1:30pm
 
1:00pm-4:00pm Open Gym
1:30pm-4pm
Open Gym
1:30-4:30pm
 
4:00pm-5:00pm CF Class WL/PL Coaching
4-8pm
Fortius Kids Class
4-5pm
5:00pm-6:00pm CF Class
6:00pm-7:00pm CF Class CF Comp Class
6:00pm-8:00pm
7:00pm-8:00pm CF Class Yoga
7:00pm-8:00pm
Wednesday
  CrossFit Oly Lifting/Powerlifting Additional Classes
5:30am-6:30am CF Class Open Gym
5:30am-12pm
 
6:30am-7:30am CF Class  
7:30am-9:00am Open Gym
7:30-9:00am
 
9:00am-10:00am CF Class  
10:00am-12:00pm Open Gym
10am-12pm
 
12:00pm-1:00pm CF Class WL/PL Coaching
12-1:30pm
 
1:00pm-4:00pm Open Gym
1:30pm-4pm
Open Gym
1:30-4:30pm
 
4:00pm-5:00pm CF Class WL/PL Coaching
4-8pm
Yoga
4-5pm
5:00pm-6:00pm CF Class
6:00pm-7:00pm CF Class  
7:00pm-8:00pm CF Class
Thursday
  CrossFit Oly Lifting/Powerlifting Additional Classes
5:30am-6:30am CF Class Open Gym
5:30am-12pm
 
6:30am-7:30am CF Class  
7:30am-9:00am Open Gym
7:30-9:00am
 
9:00am-10:00am CF Class  
10:00am-12:00pm Open Gym
10am-12pm
 
12:00pm-1:00pm CF Class WL/PL Coaching
12-1:30pm
 
1:00pm-4:00pm Open Gym
1:30pm-4pm
Open Gym
1:30-4:30pm
 
4:00pm-5:00pm CF Class Fortius Kids Class
4-5pm
5:00pm-6:00pm CF Class WL/PL Coaching
5pm-8pm
6:00pm-7:00pm CF Class CF Comp Class
6:00pm-8:00pm
7:00pm-8:00pm CF Class
Friday
  CrossFit Oly Lifting/Powerlifting Additional Classes
5:30am-6:30am CF Class Open Gym
5:30am-12pm
 
6:30am-7:30am CF Class  
7:30am-9:00am Open Gym
7:30-9:00am
 
9:00am-10:00am CF Class  
10:00am-12:00pm Open Gym
10am-12pm
Yoga 10am-11am
12:00pm-1:00pm CF Class WL/PL Coaching
12-1:30pm
 
1:00pm-4:00pm Open Gym
1:30pm-4pm
Open Gym
1:30-4:30pm
 
4:00pm-5:00pm CF Class WL/PL Coaching
4-8pm
5:00pm-6:00pm CF Class CF Comp Class
5:00pm-7:00pm
6:00pm-7:00pm CF Class
7:00pm-8:00pm
Saturday
  CrossFit Oly Lifting/Powerlifting Additional Classes
5:30am-6:30am  
6:30am-7:30am  
7:30am-9:00am  
9:00am-10:00am CF Class  WL/PL Coaching
9am-12pm
Fortius Kids Class
9-10am
10:00am-11:00pm CF Class
11:00pm-12:00pm CF Class CF Comp Class
11am-1:00pm
12:00pm-4:00pm Open Gym
12:00pm-2pm
WL/PL Team Training
12pm-2:00pm
Mobility Class
12-1pm
4:00pm-5:00pm
5:00pm-6:00pm
6:00pm-7:00pm
7:00pm-8:00pm
Sunday
  CrossFit Oly Lifting/Powerlifting Additional Classes
5:30am-6:30am  
6:30am-7:30am  
7:30am-9:00am  
9:00am-10:00am
10:00am-12:00pm Open Gym
10:00am-1pm
Open Gym
10:00am-1pm
Skill Class 10am-11am
12:00pm-1:00pm
1:00pm-4:00pm  
4:00pm-5:00pm
5:00pm-6:00pm
6:00pm-7:00pm  
7:00pm-8:00pm