Gymnastics in San Diego

Gymnastics is a one hour long, skills only session that occurs on a preprogrammed, weekly rotating schedule. Athletes will be coached through movements step-by step, from its most basic form to it’s most advanced and will be provided the opportunity to practice these skills at a focused pace.

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Following sessions, athletes will have the tools to practice and develop these skills autonomously until the skill is cycled through the program once again.

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Several skills you can expect to learn through these courses are:

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• Handstand Push-Ups
• Chest-To-Bar Pull-Ups
• Bar Muscle-Ups
• Ring Muscle-Ups
• Handstand Walking.